Erectile Dysfunction Causes And Prevention | Erectile Dysfunction Treatment In Delhi , India

Erectile Dysfunction is a very common sexual problem in males. It  is commonly known as Impotence. It can cause stress, affect your self confidence and is a risk factor of heart diseases. This blog is brought to you by the sexologist, who provides the best erectile dysfunction treatment in Delhi, India. Lets' read some causes and preventions of erectile diseases.

• Causes
Male sexual arousal is a process which happens due to blood flow in the penis during sexual intercourse. But during erectile dysfunction male face difficulty in getting aroused, which affects their erection. Erectile dysfunction is a condition in which a man faces difficulty in maintaining and attaining erection for a satisfied period of time. Stress and mental health are known to be the major cause of erectile dysfunction. It is a condition that slows your sexual response and might cause anxiety.

Physical Causes of Erectile dysfunction

• Heart diseases
• High blood pressure
• Obesity
• Tobacco use
• Sleep disorders
• Diabetes
• High cholesterol
• Alcoholism

Psychological cause of erectile dysfunction

These include,

• Depression or other mental conditions.
• Stress
• Relationship problems.

Vascular and neurological are the major causes that affect blood flow and nerve signals to the penis.

Preventions of Erectile dysfunction
Now, we have some prevention that helps you to prevent early erectile dysfunction.

• Quit smoking
 You should avoid smoking to get a healthy sexual life. This affects blood flow and neural signals into the penis.

• Maintain a balanced diet
You have to maintain a proper balance diet, as improper nutrition is also the main cause of erectile dysfunction. You should include vegetables, nuts and fruits in your balanced diet and avoid sugar in your diet plan.

• Reduce stress and get enough sleep
 A Sleep disorder that is sleep disorder also causes ED and you should manage stress to avoid ED.

• Exercise
Exercise can further help you to enhance your sexual performance. It also helps to improve your libido. You can also notice the changes in your sexual life, if you will perform exercises on a regular basis.

So, these are the causes and preventions of Erectile Dysfunction. If you have a problem of erectile dysfunction, then you can follow these preventions to have a healthy penis and a healthy sexual life. There is the best sex clinic for low sperm treatment in Delhi, which provide treatment for all sexual problems like ED, PE and low libido. You can visit there and consult Dr. P.K. Gupta to make your sexual life healthy.